Our Services
Individual, Relationship and Sex Therapy
Individual Therapy:
Individual therapy is a one on one relationship between you and your therapist. It’s a confidential container that can be used to address anything you are seeking support around, including but not limited to:
Anxiety, depression and/or trauma
Coping skills
Sexuality & gender
Relationships & communication skills
Family of origin issues
Navigating change and life transitions
Shame & codependency
Relationship Therapy:
Relational therapy, sometimes referred to as “couples therapy” or “marriage counseling”, is focused on the dynamic created between two or more people. It’s a structured, nonjudgmental space to explore and process patterns and reactions, recognize and resolve conflicts, improve communication, rebuild trust, and deepen intimacy and connection. Through relational counseling, you can figure out what’s not working, gain new skills to strengthen your relationship and/or receive support making a thoughtful decision about going your separate ways.
Sex Therapy:
Sex therapy can be integrated with or complementary to both individual and relational therapy. It’s a form of psychotherapy that addresses specific issues such as:
Sexual interests and identity
Pleasure, power, desire, fantasy, kink, and consent
Sexual anxiety, dysfunction and pain
Communicating sexual needs and boundaries
Sexual satisfaction and pleasure
Negotiating open relationships and/or power dynamics
Unmatched libidos in partnership(s)